I’m delighted that you are interested in learning to meditate.   “Core Meditation Practice:  Awakening the Chakras” will open and activate the centers of energy within you.  When this happens you will begin to experience for yourself the joy of meditation, both in terms of an increasingly peaceful state-of-mind, and your ability to access expansive states of awareness. 

I am offering an on-line meditation class for those interested in learning the Core Meditation.  It is appropriate for both new and long-time meditators, and includes seven months of on-line support for your meditation practice.  See the description of this class posted first in the journal/blog section to the left.

There is no cost for this service except your own commitment to the process.  I am delighted to provide support for anyone who is seeking to expand their awareness and develop a meditation practice.